As the name suggests, Full-Body exercises work out the upper body, lower body, and core at the same time. By combining these exercises and making them part of your training, you can be sure that you are exercising your whole body and thus you will stay fit and healthy.
Here are some of the best Full-Body Exercises:
Burpees: This exercise combines the benefits of the push-up and squat. It works out the shoulders, abs, and lower body, especially the quads and calves.
Barbell Back Squat: It’s very good for the lower body, especially for the quadriceps, hamstrings, and glutes. It also targets the core.
Pull-ups: This is a great exercise for the upper body. Pull-ups strengthen the arms, shoulders, and back, but they also strengthen the core.
Lunge to Press: It targets the back, shoulders, arms, legs, core, and glutes, making it an excellent full-body exercise.
Crocodile Walk: This exercise works out the entire core, as well as the arms, shoulders, and legs.
Push-ups: This classic exercise mainly strengthens the arms, back, chest, and core.
Barbell Thruster: It’s a great exercise that combines a front squat and an overhead press, and works out the upper and lower body.